Weigh In record (no journal entry) for 16 March 2023
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 46.53g | Prot: 21.87g | Carbs: 25.75g.
Breakfast: Sucuk, Domatesler, Patatesli Yumurta, Salatalık, Banvit Piliç Salam, Zeytin. more...
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Gaining 1.0 kg a Week
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ebrucebrail's Weight History
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