Weigh In record (no journal entry) for 16 March 2023
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112.7 kg
Lost so far: 5.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 11.11g | Prot: 18.00g | Carbs: 65.53g.
Breakfast: Kaffee mit Milch. Lunch: REWE Passierte Tomaten, Gekochte Aubergine, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Losing 5.6 kg a Week
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