Weigh In record (no journal entry) for 16 March 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 42.94g | Prot: 36.74g | Carbs: 249.31g.
Breakfast: Beyaz Ekmek, Mercimek Çorbası. Lunch: Tavuklu Bezelye Yemeği, Pirinç Pilavı. Dinner: Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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ezgiayaz80's Weight History
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