Weigh In record (no journal entry) for 16 March 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 49.54g | Prot: 109.40g | Carbs: 250.48g.
Breakfast: Prozis Peanut Butter Crunchy, ICI Protein Hydrofast, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Il Viaggiator Goloso Gallette di Grano Saraceno, Alpro Latte di Soia senza Zuccheri, Self Omninutrition Instant Oat Natural. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Rummo Spaghetti senza Glutine. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Esselunga Polpo. Snacks/Other: Conad Cocco Grattugiato, Schär Choco Chip Cookies, Esselunga Well Flakes, Vital Nature Gallette Riso Rosso, ICI Protein Hydrofast, Milk Crema Dessert al Cacao. more...
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Losing 2.1 kg a Week
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