Weigh In record (no journal entry) for 16 March 2023
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111.3 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.09g | Prot: 51.32g | Carbs: 160.26g.
Breakfast: Walnüsse, Granny Smith Äpfel, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Kiwi. Lunch: Aldi Sonnenbatzen, Aldi Bio Pastrami, Milbona Leichter Körniger Frischkäse, Kirschtomaten. Dinner: Stadtbäckerei Junge Dinkelvollkornbrot, Milbona Leichter Körniger Frischkäse, German Cherry Tomatoes, Aldi Bio Pastrami, Grafschafter Dinkelvollkornbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 1.8 kg a Week
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Annemädchen's Weight History
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