I have been a little lax lately compared to the period when I was preparing for a Holiday weight gain. I need to return to that same level of commitment...
|
74.0 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2015:
|
1514 kcal
|
Fat: 59.40g | Prot: 80.40g | Carbs: 175.29g.
Breakfast: Apples, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. Dinner: No Name Mixed Berries, Cooked Beets (from Fresh), Sugardale Cubed Ham, Trader Joe's Spinach & Mushroom Quiche. Snacks/Other: Nestle Chocolate Chip Cookie. more...
|
|
1868 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
Comments
You're very hard on yourself.
12 Jan 15 by member: ClassicRocker
|
12 Jan 15 by member: John10251
|
You've done good, that .6lbs can be gone real quick. :)
12 Jan 15 by member: jmb3450
|
I get it John....give an inch(or 0.6) & a mile is taken.Im with YOU! Where's that commitment?
12 Jan 15 by member: myawethinTICself
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|