mke34's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

99 kg Lost so far: 14 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

939 kcal

Fat: 29.60g | Prot: 35.45g | Carbs: 66.17g. Lunch: Sütaş Kaşar Peyniri, Bomonti Bira. Dinner: Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek. Snacks/Other: Ayva. more...

3212 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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mke34's Journal, 16 Mar 23

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mke34's Weight History