Weigh In record (no journal entry) for 16 March 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 73.94g | Prot: 116.34g | Carbs: 258.62g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Puddingpulver Vanille, Magerquark, Halbfettmargarine, Äpfel, Gekochtes Ei. Lunch: Kinder Schoko-Bons, Pizza Selbstgemacht, Käse, Gnocchipfanne. Dinner: Gut & Günstig Ziegenweichkäse, ültje Erdnussbutter Crunchy , Edeka Bio Reiswaffeln Natur. Snacks/Other: SPAR Kornspitz, Aldi Bayerische Brezen, Raw Bite Cacao . more...
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steady weight
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