Weigh In record (no journal entry) for 16 March 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 26.37g | Prot: 105.40g | Carbs: 225.93g.
Breakfast: Mr. Spike Bran Sticks , Banana, Lidl Avena, Prozis Farina d'avena Integrale al Biscotto , Danone Hipro Vaniglia. Lunch: Finocchio Crudo, Ferrero Couscous, Mare Blu Tonno al Naturale . Dinner: Olio Extra Vergine di Oliva, Patate (Polpa e Buccia), Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0% , Prozis Burro di Arachidi , Prozis Oatmeal Lemon Pie Flavor, Eurospin Gallette di Riso. more...
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steady weight
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GiulsCordara's Weight History
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