Weigh In record (no journal entry) for 16 March 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.74g | Prot: 161.91g | Carbs: 66.94g.
Lunch: Ayçiçek Yağı, Tavuk Sote. Dinner: Yeşil Mercimek (Pişmiş), Banvit Hindi Göğüs. Snacks/Other: Reis Basmati Pirinç, Hindistan Cevizi Yağı, Fındık, İçim Laktozsuz Süt, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Yumurta, Supplementler Çilekli Whey Protein Tozu. more...
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Gaining 4.2 kg a Week
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omerrrrrrrr's Weight History
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