Manou0810's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

63 kg Lost so far: 1.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

574 kcal

Fat: 23.23g | Prot: 13.55g | Carbs: 77.40g. Breakfast: Pago Jus de Fraises, Dolce Gusto Café au Lait, Lindt Chocolat Noir Framboise Intense. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat). Dinner: Marque Repère Émincés de Poulet Grillé, Pain aux Céréales, Badoz Cancoillotte au Vin Jaune, Liebig Velouté de Légumes du Soleil . more...

1740 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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Manou0810's Journal, 16 Mar 23

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Manou0810's Weight History