Weigh In record (no journal entry) for 16 March 2023
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 50.11g | Prot: 62.66g | Carbs: 71.56g.
Breakfast: Сметана 15%, Творог 5%, Чай с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Соленые Крекеры, Печень Куриная Жареная, Булгур с Курицей и Овощами, Квашеная Капуста, Сметана 15%. Dinner: Соленые Крекеры, Чай с Молоком и Сахаром. more...
|
|
1422 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tictactuc197's Weight History
|