Weigh In record (no journal entry) for 16 March 2023
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75.2 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 25.84g | Prot: 72.69g | Carbs: 209.96g.
Lunch: Roadhouse Caesar Salad . Dinner: Nestlé Cereali Fitness, Muller Yogurt 0,1% Vaniglia, Marmellata di Ciliegie, Flora Riso Integrale, GrissinBon Fagolosi. more...
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Losing 4.9 kg a Week
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luis66torino's Weight History
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