Weigh In record (no journal entry) for 16 March 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 52.04g | Prot: 76.70g | Carbs: 139.16g.
Breakfast: Hurma, Muz, Zeytin, Binvezir Telli Peynir, Havuç, Kiraz Domates, Haşlanmış Yumurta. Lunch: Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Havuç, Sarıkız Maden Suyu, Kuru Hurma, Muz, Ceviz, Şekersiz Türk Kahvesi, Algida Nogger, Big Joy Big Whey Go, Çilek, Ceviz. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Deny80085's Weight History
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