Weigh In record (no journal entry) for 12 January 2015
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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624 kcal
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Fat: 14.72g | Prot: 54.50g | Carbs: 84.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Herbalife Cell Activator, Herbalife Best Defense, Herbalife Cell-U-Loss, Herbalife Peanut Butter Protein Bar, La Croix Lime Flavored Sparkling Water. Lunch: Herbalife H3O Fitness Drink, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe, Herbalife Liftoff - Ignite-Me Orange, Herbalife Herbal Tea Concentrate - Original, Herbalife Protein Drink Mix. Snacks/Other: Trader Joe's Cowboy Caviar, Trader Joe's Cheddar Cheese Sticks. more...
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2056 kcal
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Exercise:
Running - 45 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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