Labor Day Weekend - Disney - no workouts but no gain - this week I am determined to workout every day and watch what I eat!
|
65.5 kg
Lost so far: 9.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2009:
|
491 kcal
|
Fat: 14.12g | Prot: 33.59g | Carbs: 74.36g.
Breakfast: Fat free milk, sweet and low, Fiber One Bran cereal. Lunch: shredded cheddar cheese kraft, bacos, fat free sun dried tomato dressing, Mixed Salad Greens, light wheat bread, sliced ham. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|