Weigh In record (no journal entry) for 16 March 2023
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74 kg
Lost so far: 9.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 44.63g | Prot: 21.93g | Carbs: 33.09g.
Breakfast: Tomaten, Knoblauch, Patros Feta Natur, Dilek Rote Linsen, Aldi Tomaten Passiert, Knorr Gemüse Bouillon, Kokosmilch, Zwiebeln. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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