Good start....motivating!
|
106.5 kg
Lost so far: 1.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1422 kcal
|
Fat: 53.40g | Prot: 86.45g | Carbs: 175.08g.
Breakfast: Light Cherry Nonfat Yogurt, Coffee, French Vanilla Coffee Creamer. Lunch: Cheddar Cheese Rice Snacks, Hard-Boiled Egg. Dinner: Vegetable Chips Exotic Blend, Tomato Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Land O'Lakes Sliced American Cheese, Fit & Active Original Wraps, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Water, Green Bell Pepper, Apples. more...
|
|
2730 kcal
|
Exercise:
Dance (fast step, aerobic) - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellargrrl76's Weight History
|