Weigh In record (no journal entry) for 16 March 2023
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81 kg
Lost so far: 60 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 63.17g | Prot: 117.00g | Carbs: 181.12g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss, Nashi-Birne, Schwartau Samt Mango, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Almare Edle Matjesfilets Nordische Art. Dinner: Quäse Mit Skyr Kulturen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Ja! Körniger Frischkäse, Asia Green Garden Gyoza Huhn. Snacks/Other: Biscotto Reiswaffeln Joghurt, Ardilla Zarte Maronen. more...
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Losing 0.2 kg a Week
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 Comments
Langsam wirt es wieder 💪🏻
16 Mar 23 by member: pumell90
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pumell90's Weight History
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