Weigh In record (no journal entry) for 16 March 2023
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88.1 kg
Lost so far: 21.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 27.44g | Prot: 37.08g | Carbs: 143.58g.
Breakfast: Timur Tengah Granola Dark Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Goreng, Daun Singkong, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Kembung. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau, Kue Bawang, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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ryska_ditha's Weight History
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