Weigh In record (no journal entry) for 16 March 2023
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 18.11g | Prot: 91.87g | Carbs: 35.72g.
Lunch: Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Sayur Tahu Toge. Dinner: Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Steak Tempe, Selada. more...
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1388 kcal
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Exercise:
Treadmill - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bellvalen24's Weight History
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