Weigh In record (no journal entry) for 15 March 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.84g | Prot: 73.52g | Carbs: 215.77g.
Breakfast: Café, Tirolez Requeijão, Ovo, Pão Integral. Lunch: AMMA Nibs de Cacau Orgânico, Batata Inglesa Cozida, Legumes Cozidos. Dinner: Tirolez Requeijão Cremoso, Adria Torrada Integral, Chandelle Chantilly Chocolate, Coca-Cola Coca-Cola Zero, Sopa de Legumes com Carne, Lacta Chocolate. Snacks/Other: Corpo & Sabor Barra de Cereal Maçã, Uvas Passas, Linhaça e Canela, Café, Pão de Forma, Queijo Fresco, Banana Prata, Maçãs Fuji, Banana Nanica, Integralmedica Whey 100%, Quaker Aveia em Flocos, Shefa Leite Semidesnatado. more...
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Losing 0.4 kg a Week
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projetoemagrec's Weight History
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