Weigh In record (no journal entry) for 16 March 2023
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 31.69g | Prot: 106.23g | Carbs: 142.74g.
Lunch: 全聯 雞胸肉去皮, 地瓜, 全家 茶葉蛋(全家), 水煮蛋, 香蕉, 全聯 菠菜. Dinner: 鳳梨, 香蕉, Kirkland 無鹽腰果, 7-11 茶葉蛋, 水煮蛋, 大漢 嫩豆腐. Snacks/Other: Myprotein 草莓奶油. more...
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Losing 0.7 kg a Week
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Rex_____'s Weight History
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