Weigh In record (no journal entry) for 22 February 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1219 kcal
|
Fat: 36.68g | Prot: 58.34g | Carbs: 183.79g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Tropicana Slim Gula, Incofood Maxcreamer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Merah. Dinner: Tempe Goreng, Kerupuk Putih, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Pecel. Snacks/Other: Granola Addict Dark Chocolate Granola, Jeruk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|