Weigh In record (no journal entry) for 12 January 2015
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2213 kcal
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Fat: 86.66g | Prot: 81.10g | Carbs: 269.10g.
Lunch: Maggi Topfinito Nudeltopf, Erasco Grüne Nudeln. Dinner: REWE Bio Eier-Spätzle, Coca-Cola Coca-Cola (Dose), Hähnchenbrustfilet, Milka Lila Pause Erdbeer-Joghurt. Snacks/Other: Gut & Günstig Flips, Kinder Country, Ritter Sport Schokowürfel. more...
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3298 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lübecker's Weight History
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