Weigh In record (no journal entry) for 08 September 2009
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2009:
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2323 kcal
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Fat: 84.95g | Prot: 86.85g | Carbs: 309.66g.
Breakfast: coffee with milk with sugar, orange carrot juice, feta. Lunch: sugar, latte macchiato, maki, shrimp nigiri, tuna nigiri, salmon nigiri. Dinner: choco latte, mozzarella, nuts, green salad, french dressing. Snacks/Other: plum, banana, apple. more...
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1960 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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