JuanCGB's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

99 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

915 kcal

Fat: 42.77g | Prot: 68.87g | Carbs: 64.72g. Breakfast: Café, Huevo Revuelto. Lunch: Frijoles Cocidos, Tortillas de Maíz, Pechuga de Pollo, Be Light Agua de Jamaica. Dinner: Manzana Verde, Sandwich. Snacks/Other: Sabritas Chicharrón de Cerdo. more...

3555 kcal

Exercise: Tennis - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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JuanCGB's Weight History

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JuanCGB's Journal, 12 Jan 15

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JuanCGB's Weight History