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Go figure, I worked in critical care during the height of the pandemic, think I got Covid? NOPE
Hang with family member multiple times with a "cold"? YEP
Getting better but haven't had a lot of appetite, no loss of taste fortunately, no fever, mild cough, stuffy nose.
Hopefully this loss is from being really good about my journaling, keeping up on fluids, sticking with the no wine expect for special occasions plan.
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108.1 kg
Lost so far: 6.4 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 36.36g | Prot: 60.78g | Carbs: 198.80g.
Breakfast: Tangerines (Mandarin Oranges), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Fat Free Half & Half, Coffee, Manitoba Harvest Hemp Hearts, Kroger Steel Cut Oats, Sugar. Lunch: Campbell's Chunky Savory Vegetable Soup, Kroger Black Beans No Salt Added, Kroger Garbanzo Beans. Dinner: Morningstar Farms Garden Veggie Patties (67g), Trader Joe's Marinated Grilled Artichoke Halves, Euro Fresh Farms Campari Tomatoes, Trader Joe's Asparagus Risotto, Zucchini . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Austin Toasty Crackers with Peanut Butter (39g). more...
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3073 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 14 hours and 2 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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