Weigh In record (no journal entry) for 15 March 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.47g | Prot: 61.22g | Carbs: 204.15g.
Breakfast: Oro Saiwa Biscotti, Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Mauri Caprino, Prosciutto Crudo, Pane Bianco, Cavolo, Pasta Cacio e Pepe. Dinner: Dolciando & Dolciando Croccante alle Mandorle , Pane Bianco, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 1 hour and 55 minutes, Grocery Shopping - 25 minutes, Standing - 2 hours and 10 minutes, Driving - 1 hour and 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 50 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 30 minutes. more...
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Gaining 2.1 kg a Week
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