Weigh In record (no journal entry) for 15 March 2023
|
76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 79.83g | Prot: 113.12g | Carbs: 169.22g.
Breakfast: Brezzo Miele, Misura Biscotti Fibrextra Integrali, Esselunga Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Costamatis Cuneesi Gusto Rhum, San Daniele Prosciutto Crudo Sgrassato, Mandarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Mozzarelline, Pane Bianco. Dinner: Torta di Mele Classica, Zucchine Trifolate, Coop Hamburger di Bovino Adulto. Snacks/Other: Certossa Crackers Integrali . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|