Weigh In record (no journal entry) for 15 March 2023
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91 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 86.70g | Prot: 49.55g | Carbs: 296.99g.
Breakfast: Wefood Karadut Özü, Kahve (Demlenmiş), Süt, Mlife Chia Tohumu, Arifoğlu Keçiboynuzu Unu, Kırmızı Vişne, Nestle %60 Bitter Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Nestle 1927 Sütlü Çikolata. Lunch: Fettucini Alfredo, Osmanoğlu Ramazan Şerbeti. Dinner: Eti Paykek Mozaik. Snacks/Other: Çikolatalı Sufle. more...
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Gaining 0.2 kg a Week
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whatcanwedo's Weight History
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