Weigh In record (no journal entry) for 15 March 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 23.73g | Prot: 18.81g | Carbs: 38.26g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Ceviz, Badem, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Hurma. Dinner: Yörsan Yarım Yağlı Yoğurt, Sebze Sote. more...
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Gaining 0.3 kg a Week
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gezerilayda27's Weight History
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