Weigh In record (no journal entry) for 15 March 2023
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 21.56g | Prot: 37.68g | Carbs: 189.32g.
Breakfast: Dendeng Sapi, Ubi Bakar Cilembu, Apel Fuji, Teh Manis, Sawi Dimasak (dari Segar), Jamur Tiram, Date Crown Kurma Khenaizi. Dinner: Teh Manis, Dendeng Daging Sapi, Dendeng Sapi, Semangka, Ubi Bakar Cilembu, Jamur Putih (Ditumis), Sayur Asem. Snacks/Other: Semangka. more...
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Losing 0.9 kg a Week
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ahmadsurya's Weight History
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