Weigh In record (no journal entry) for 15 March 2023
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103.4 kg
Lost so far: 16.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 20.55g | Prot: 13.66g | Carbs: 79.88g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Maxwell House Breakfast Blend, Silk Pure Almond Milk - Unsweetened Original, Giant Eagle Old Fashioned Oats, Clover Honey, Marketside Organic Banana, Brown Sugar , Great Value Crunchy Peanut Butter. more...
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Gaining 0.3 kg a Week
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SoapinMamaT's Weight History
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