Weigh In record (no journal entry) for 15 March 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 72.88g | Prot: 167.90g | Carbs: 226.76g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Barilla Spaghetti, Taylor Farms Broccoli Florets (Geoffrey), Green Giant Fresh Baby Cut Carrots. more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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