Weigh In record (no journal entry) for 15 March 2023
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87.8 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.59g | Prot: 74.50g | Carbs: 133.43g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Great Value Cream Cheese, Whole Milk. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Pork Fried Rice. Dinner: Ensure High Protein - Milk Chocolate. more...
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Losing 2.5 kg a Week
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