Weigh In record (no journal entry) for 15 March 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.90g | Prot: 74.78g | Carbs: 164.60g.
Breakfast: Fígado de Galinha, Açúcar, Café, Queijo Coalho, Pão com Ovo. Lunch: Tomates, Pepino (Descascado), Peito de Frango, Batata Assada, Arroz Branco (Cozido), Melão, Micos Cebolitos, Lacta Lacta Morango. Snacks/Other: Banana Prata, Camponesa Leite em Pó Instantâneo, Pão Integral. more...
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2078 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monalizeb's Weight History
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