Weigh In record (no journal entry) for 15 March 2023
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103 kg
Lost so far: 10.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.60g | Prot: 59.48g | Carbs: 179.04g.
Breakfast: Queijo Branco, Wickbold Pão de Forma, Molico Leite Desnatado em Pó, Nescau Nescau Light, Salada de Frutas. Lunch: Carne de Panela, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Doce. Snacks/Other: Ameixas, Mexerica. more...
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Gaining 0.2 kg a Week
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annemarielanatoille's Weight History
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