Pilithron's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

59.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1906 kcal

Fat: 71.68g | Prot: 75.74g | Carbs: 183.99g. Breakfast: La Serenísima Leche Descremada, Morixe Avena Instantánea , Ciruela, Banana. Lunch: Tomates, Dia Galletas de Arroz Integral, Palta Hass. Dinner: Cerveza, Cordero Asado. Snacks/Other: McCain Mini Tortillas de Papa, Baggio Jugo de Manzana. more...

2033 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

Losing 0.3 kg a Week

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Pilithron's Weight History

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Pilithron's Journal, 15 Mar 23

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Pilithron's Weight History