Weigh In record (no journal entry) for 15 March 2023
|
108.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 46.61g | Prot: 72.68g | Carbs: 189.19g.
Breakfast: Piracanjuba Leite Desnatado, Pão Caseiro, Tirolez Creme de Ricota Light, Nescau Achocolatado. Lunch: Aurora Suco de Uva Integral, Kibe Cru, Almanara Kibe Assado. Dinner: Perdigão Mortadela Ouro, Pão Francês sem Miolo. Snacks/Other: Dori Jubes, Coop Rosquinha de Pinga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|