Weigh In record (no journal entry) for 15 March 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.74g | Prot: 48.03g | Carbs: 83.39g.
Breakfast: Cuscuz (Cozido), Italac Leite Semidesnatado, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Farofa de Cenoura, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Limiar Pão de Forma Integral, Natural da Vaca Manteiga com Sal, Italac Leite Semidesnatado. more...
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Losing 1.4 kg a Week
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Jessica_matta's Weight History
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