Weigh In record (no journal entry) for 15 March 2023
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.77g | Prot: 51.49g | Carbs: 174.89g.
Breakfast: Pears , Coffee with Milk, Coffee with Cream. Lunch: Tuna Salad Sandwich, Compliments Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Potato. Snacks/Other: No Name Dill Pickles with Garlic, Cooked Broccoli, Genuine Health Fermented Vegan Proteins+ Bar. more...
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Losing 2.5 kg a Week
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