Weigh In record (no journal entry) for 15 March 2023
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93 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 89.86g | Prot: 135.58g | Carbs: 23.77g.
Breakfast: Dada Ayam, Dada Ayam, Paha Ayam. Lunch: Tahu Goreng, Bakwan. Dinner: Daging Sapi, Dada Ayam, Paha Ayam, Bakso Ayam. more...
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Losing 0.6 kg a Week
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