Weigh In record (no journal entry) for 14 March 2023
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 77.55g | Prot: 82.67g | Carbs: 202.26g.
Breakfast: Bravo Nuss Frucht Mix mit Schokopops, Saftschorle, Arla Skyr, Bodylab24 Whey Protein Neutral, Banane, Milch 1,5%. Lunch: Ditsch Butterbrezel. Dinner: Apfelsaft, Aldi Blätterteig, K-Classic Schinken-Wiener Light, Lidl Protein Bar Cookies & Cream, Aldi Iso Light (Flasche). more...
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Losing 4.2 kg a Week
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ClausAmmer's Weight History
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