Weigh In record (no journal entry) for 15 March 2023
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 61.68g | Prot: 118.54g | Carbs: 182.61g.
Breakfast: Milch 1,5%. Lunch: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Milch 1,5%, Aldi Putenbrustfilet, Sodexo Gemüsepfanne mit Langkornreis, Wildschweinfleisch. Dinner: BioBio Reiswaffeln Natur, Fürstenberg Zitrus Radler Alkoholfrei , Birnen, Bäckerkrönung Kartoffelbrot, Gewürzgurken, Aldi Delikatess Lyoner, Lidl Erdbeeren Tiefgefroren, Gin Tonic. Snacks/Other: Sun Snacks Linsenchips Sour Cream. more...
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Gaining 5.9 kg a Week
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ClausAmmer's Weight History
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