Weigh In record (no journal entry) for 15 March 2023
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88 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1922 kcal
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Fat: 86.49g | Prot: 92.49g | Carbs: 198.90g.
Breakfast: Paul Pain Au Chocolat, Inshape Nutrition Whey Protéine Chocolat, Tassimo Café Long, Béghin Say Sucre Poudre (4g), Oranges, Pomme. Lunch: Auchan Colin d'Alaska, Auchan Yaourt Nature (125g), Pommes Gala, Avocat, Markal Lentilles Corail Cuites. Dinner: Carrefour Yaourt Nature, Oeuf Dur. Snacks/Other: Monoprix Bio Figues Sèches, Lidl Cerneaux de Noix. more...
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2883 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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