Weigh In record (no journal entry) for 15 March 2023
|
67.6 kg
Lost so far: 3.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 16.88g | Prot: 63.62g | Carbs: 87.32g.
Breakfast: Doce Uva Uva Verde, Piracanjuba Protein + Whey Zero Lactose Pasta de Amendoim. Lunch: Frango Desfiado, Purê de Cenoura, Milho Verde Cozido. Snacks/Other: Nestlé Iogurte Ninho Morango, Toblerone Toblerone Mini. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mararubiaah's Weight History
|