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🤟🏻❤️
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76 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 55.43g | Prot: 122.39g | Carbs: 87.89g.
Breakfast: Ipanema Queijo Minas Frescal, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Prieto Lombo Canadense Defumado, Mamão Papaia, Melitta Café sem Açúcar , Abacate. Lunch: Salada Vinagrete, Quiabo Cozido, Brócolis Cozido, Filé de Peixe Empanado, Alface, Milho Verde Cozido, Couve Refogada. Dinner: Contra-filé Grelhado, Alface. Snacks/Other: Polenguinho Polenguinho Light, Seara Peito de Peru, Ipanema Queijo Minas Frescal, Dux Whey Protein Isolado Baunilha. more...
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Losing 0.7 kg a Week
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Andrea Fangel's Weight History
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