Weigh In record (no journal entry) for 15 March 2023
|
100.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 68.30g | Prot: 85.45g | Carbs: 280.53g.
Breakfast: Altınkılıç Kefirix Orman Meyveli, Muz, Hemen Hazırlanan Yulaf Ezmesi, Haşlanmış Yumurta, Beypazarı Sade Maden Suyu, Proteinocean Pre Workout. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Milka Strawberry Cheesecake, Eti Etimek Kızarmış Ekmek . more...
|
|
2986 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunkar demirtola's Weight History
|