Weigh In record (no journal entry) for 15 March 2023
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100.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 68.30g | Prot: 85.45g | Carbs: 280.53g.
Breakfast: Altınkılıç Kefirix Orman Meyveli, Muz, Hemen Hazırlanan Yulaf Ezmesi, Haşlanmış Yumurta, Beypazarı Sade Maden Suyu, Proteinocean Pre Workout. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Milka Strawberry Cheesecake, Eti Etimek Kızarmış Ekmek . more...
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2986 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hunkar demirtola's Weight History
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