herraLoud's Journal, 12 Jan 15

herraLoud's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2015

86 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1687 kcal

Fat: 79.37g | Prot: 68.24g | Carbs: 182.89g. Breakfast: Arla Ingman Mansikka Jogurtti, Maitokahvi. Dinner: Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Suklaajäätelö. more...

2510 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

herraLoud's Weight History

View Complete History

herraLoud's Journal, 12 Jan 15

Submit a Comment

herraLoud's Weight History